價格：免費
更新日期：2019-07-03
檔案大小：52.1 MB
目前版本：1.6.1
版本需求：需要 iOS 10.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Sunrise Fasting is fasting tracker for intermittent fasting or really any type of fast! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you!
~~ FEATURES ~~
[+] Track your fasts with live progress and hourglass timer countdowns to your end goal.
[+] View history, weight loss progress, badges, and stats as you progress on your fasting journey.
[+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting.
~~ TYPES OF FASTS ~~
[+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day.
[+] Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan.
[+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast.
[+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours)
[+] Custom fasts of any duration (up to 168 hours).
~~~~
Sunrise Fasting is also coming soon for Apple Watch.
Sunrise Fasting integrates with the Health app to sync your weight data.
支援平台：iPhone, iPad